What is Reiki? Reiki is a beneficial healing modality that is very popular and utilized for health and wellness. It is based on energetic principles and is practiced in many hospitals, medical settings, and in private practice all around the world. What is a Reiki Healer? Not just anyone can call themselves a Reiki Healer. Professional Reiki Healers must complete a series of courses, beginning with Reiki Level 1, often continuing through Reiki Level 2, then onto the Reiki Master Course and practicum. Some Reiki Healers choose to continue their education to become Reiki Master Teachers, where they can empower others with healing through Reiki. How should I prepare for my Reiki session? Make sure that you are hydrated and wearing comfortable clothes. It is a good idea to avoid alcohol and caffeine before your session. How long is a Reiki session? A session is generally one hour and at the discretion of the practitioner should more time be needed. Will I be lying down on a massage table or sitting? Reiki is usually performed on a client who is fully reclined comfortably on a massage table. It also may be performed on a client who is semi-reclined on a massage chair or recliner. If you have mobility or pain issues please communicate these to your Practitioner so they may make you your most comfortable for the session. Am I clothed during my Reiki session? Yes. Unlike a massage therapy session, you will be fully clothed. It is best to wear loose fitting comfortable clothing for a Reiki session. You want to be get all the benefits out of your session and the best way is to start with dressing comfortably. Will the Reiki Practitioner’s hands touch me in any way? At your option. Reiki may be done with a light gentle pressure static touch or the Practitioner’s hands may be a few inches/centimeters above your body at the hand positions with no actual touch. There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts. Your practitioner will discuss your preference before the session starts. If you prefer light touch, it is natural for the practitioner to use a combination of touch and above the body during the session. Is your first session the longest? At your first session you should plan to arrive 10-15 minutes early so the practitioner can go over the session, discuss your goals for the session, complete paperwork, etc. Is one session enough or will I need a series of sessions? One session is a great start! You will see for yourself how Reiki makes you feel, if it is relaxing, if you feel more clarity after the session. Many people, after trying one session, go on to purchase a series of sessions to progressively work on their current wellness goals. Is Reiki for an acute condition or a chronic condition? If you have an acute condition you should seek out a licensed medical professional immediately. If you have a chronic or current issue, Reiki can be an excellent complement to the medical and/or holistic treatment you may be receiving. What will I feel during the session? Most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry about falling asleep, you will still receive all of the benefits of the session, sleeping or awake. Is there talking during the session? Usually a session is done without talking and the practitioner may have soft ambient music playing in the background to aid in your relaxation. If you want to communicate something to your practitioner during the session, such as if you are cold or too warm, if you would like them to adjust the music, if you are feeling a sensation you would like to discuss, if something feels uncomfortable for you, if you have a question or issue, then do speak up at any time during the session. Your practitioner wants the best for you and wants to make your session the best experience possible. Also, your practitioner may ask you after the session if there is anything you would like to share about the session and you may do so at your option. This is good feedback for your practitioner’s notes for planning your next session. What does Reiki healing feel like? At the practitioner’s hand placements, you may feel a very slight tingling, heat, or energy, or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel a peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt. Can I drive after my session? Yes, after your session you will be in your full awake state, but possibly feel more grounded and centered. Your practitioner will take a few minutes to discuss the session with you. The practitioner will also encourage you to drink water before you leave. You will be fully alert to drive, should you not be, make sure you tell the practitioner. After I leave my session, should I do anything special? Please drink plenty of water to hydrate your body as your body’s energy system may be moving at a more optimum rate, so please care for yourself with water and healthy food during the day. It is beneficial to spend some quiet time that day or evening after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session. Are there any medical conditions where I should not receive Reiki? Reiki is a wonderful complement in a health or wellness plan. It supports your work with your primary care providers. If I have the flu or a contagious disease should I have a Reiki session? No. As a kindness to your Practitioner please wait until you are feeling better and not contagious before scheduling a session. Can you have too much Reiki? No, Reiki is beneficial and works with your body’s energy. In fact, your own energetic body is in control of how much Reiki it wants and needs during the session and utilizes it accordingly. Like breathing, you will comfortably take in as much as you need to support you. DISCLAIMER Reiki is not a substitute for medical treatment or medications prescribed by your physician nor is Reiki a substitute for professional emotional care.